Spicy Tomatoe Soup
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 3
Ingredients
1 tsp. olive oil1/2 onion, chopped2/3 c. lentils2 c. low sodium vegetable (or chicken) broth1 can chopped tomatoes1/4 tsp. cayenne pepper
Cook the onions in the oil. Add the rest of the ingredients and simmer until the lentils are soft. Add salt to taste. Can add more broth if you want more liquid. Can add more cayenne pepper if you want it hotter.
Serving Size: 1 cup
Number of Servings: 3
Recipe submitted by SparkPeople user ORALYNNQ2.
Serving Size: 1 cup
Number of Servings: 3
Recipe submitted by SparkPeople user ORALYNNQ2.
Nutritional Info Amount Per Serving
- Calories: 111.3
- Total Fat: 2.6 g
- Cholesterol: 0.0 mg
- Sodium: 389.4 mg
- Total Carbs: 16.8 g
- Dietary Fiber: 5.2 g
- Protein: 5.4 g
Member Reviews