Quinoa Cabbage and Edamame( adapted From Rev up your metabolism)
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
1/4 cup quinoa1/2 cup water.75 cup edamame1/2 Tbsp oil2 cups chopped cabbage1 lg carrot chopped1 Jalapeno seded and chopped2 scallions chopped1.5 Tbsp Tamari (gluten free soy sauce1.5 Tbsp rice vinegar2Tbsp roasted peanuts (unsalted).25 cup fresh cilantro chopped
Place quinoa and water in pot, cook for 15 min.Also cook edamame as per package
Heat oil in a pan and add cabbage , carrot and jalapeno
sauté for about 5 minutes ,reduce heat and cook for 15 minutes while stirring often.
Add scallions, soy sauce , vinegar and peanuts cook for 3 minutes ,then add the edamame and quinoa remove from heat and stir in cilantro and serve.
Serving Size: makes 2 servings. at apx. 2.5 cups
Number of Servings: 2
Recipe submitted by SparkPeople user INGMARIE.
Heat oil in a pan and add cabbage , carrot and jalapeno
sauté for about 5 minutes ,reduce heat and cook for 15 minutes while stirring often.
Add scallions, soy sauce , vinegar and peanuts cook for 3 minutes ,then add the edamame and quinoa remove from heat and stir in cilantro and serve.
Serving Size: makes 2 servings. at apx. 2.5 cups
Number of Servings: 2
Recipe submitted by SparkPeople user INGMARIE.
Nutritional Info Amount Per Serving
- Calories: 301.0
- Total Fat: 10.5 g
- Cholesterol: 0.0 mg
- Sodium: 922.5 mg
- Total Carbs: 38.8 g
- Dietary Fiber: 6.4 g
- Protein: 15.8 g
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