Whole-grain Vegan Cranberry-Nut Muffin

Name: Whole-grain Vegan Cranberry-Nut Muffin Recipe
Yield: 12
Ingredients: 2 1/4 cup whole wheat flour; 1 cupbrown sugar; 3/4 tsp salt; 2 t baking powder; 1/2 t baking soda; 1/2 tsp ground cinnamon; 1 cup dried cranberries; 1/2 diced walnuts or pecans; 1 t vanilla extract; 1/2 cup vegetable oil; 1 1/2 cups tomato or vegetable juice

Number of Servings: 12

Ingredients

2 1/4 cup whole wheat flour1 cupbrown sugar3/4 tsp salt2 t baking powder1/2 t baking soda1/2 tsp ground cinnamon1 cup dried cranberries1/2 diced walnuts or pecans1 t vanilla extract1/2 cup vegetable oil1 1/2 cups tomato or vegetable juice

Directions

Mix together, bake 400 18-20 minutes

Serving Size: 12 Muffins

Number of Servings: 12

Recipe submitted by SparkPeople user DOLPHINTIGER.

Servings Per Recipe: 12

Nutritional Info Amount Per Serving

Calories: 315.6
Total Fat: 13.2 g
Cholesterol: 0.0 mg
Sodium: 339.8 mg
Total Carbs: 53.7 g
Dietary Fiber: 2.0 g
Protein: 3.8 g

More Recipes Like This

TIME35

CALS165

(266 ratings)

Cabbage Vegetable Soup

This soup is filling and delicious--a perfect starter or light vegetarian meal. Submitted by:

CALORIES 165.2 FAT 1.8 PROTEIN 8.3 CARBS 36.6 FIBER 12

TIME0

CALS84

(147 ratings)

Roasted Asparagus

Submitted by: JENNIFERCLEMENT

CALORIES 84.2 FAT 4 PROTEIN 5.3 CARBS 10.8 FIBER 4.8

TIME50

CALS195

(143 ratings)

Feta Mushroom Spinach Quiche

Delicious and healthful, this simple dish is perfect any time of day. Submitted by: AURICAL

CALORIES 195 FAT 13.5 PROTEIN 7.4 CARBS 11.7 FIBER 1.3

TIME30

CALS209

(167 ratings)

Cheesy Vegetable-Stuffed Eggplant

This easy, cheesy eggplant packs a mean veggie punch! A simple vegetarian meal that even meat-eaters will love.Submitted by: CHEF_MEG

CALORIES 208.8 FAT 9.8 PROTEIN 9.6 CARBS 24.4 FIBER 8.3

TIME65

CALS209

(196 ratings)

Super Moist Banana Bread

At 208 calories a piece, let's face it: This moist banana bread is more of a cake then a bread! Sooooo good though. My favourite banana bread recipe. :)Submitted by: CURVES_N_CURLS

CALORIES 208.5 FAT 7.2 PROTEIN 2.8 CARBS 34.4 FIBER 1

Member Reviews