Mexican Pulled Pork Wraps
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
Directions
Ingredients:1 - Pork Tenderloin1 cup of garden vegetable cocktail1 can of black beans, rinsed & drained3 cloves Garlic1 medium Chopped Yellow Onion2 - 3 small stalks of Celery, chopped1 cup frozen corn niblets1 jalapeno pepper, finely dicedseasoning, to taste - cumin, chili powder, smoked paprika, sweet paprika, salt & pepper3/4 cup White Rice, not cooked8 - 10" Whole Wheat Tortilla Wrap1 cup srhedded old Cheddar Cheese16 tsp Sour cream, fat free (2 per wrap)
Place the 1st 8 ingredients in a crock-pot. Add additional water if necessary to almost completely cover the pork-loin.
Cover & cook on high for 5hrs.
Break up the meat into smaller chunks with a wooden spoon & add the uncooked rice. Stir, replace lid.
Cook for another hour. The pork should pull apart with the wooden spoon. If not, cook a little longer.
The liquid will be absorbed by the rice.
Once everything has been mixed, spoon about 1 cup into each tortilla wrap, top with shredded cheese & 2 dollops of cream cheese.
Wrap tightly, folding in the ends & serve.
Makes 8 wraps.
Serving Size: makes 8 wraps (approx 1 cup of filling in each)
Number of Servings: 8
Recipe submitted by SparkPeople user T1CKIE.
Cover & cook on high for 5hrs.
Break up the meat into smaller chunks with a wooden spoon & add the uncooked rice. Stir, replace lid.
Cook for another hour. The pork should pull apart with the wooden spoon. If not, cook a little longer.
The liquid will be absorbed by the rice.
Once everything has been mixed, spoon about 1 cup into each tortilla wrap, top with shredded cheese & 2 dollops of cream cheese.
Wrap tightly, folding in the ends & serve.
Makes 8 wraps.
Serving Size: makes 8 wraps (approx 1 cup of filling in each)
Number of Servings: 8
Recipe submitted by SparkPeople user T1CKIE.
Nutritional Info Amount Per Serving
- Calories: 334.2
- Total Fat: 6.8 g
- Cholesterol: 15.1 mg
- Sodium: 396.5 mg
- Total Carbs: 51.8 g
- Dietary Fiber: 6.9 g
- Protein: 14.8 g
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