Almond milk protein smoothie

Name: Almond milk protein smoothie Recipe
Prep time: 4 min
Total time: 4 min
Yield: 1
Ingredients: Pour 8-12 ounces of Almond Milk (unsweetened regular or vanilla) into a tall glass. (I put mine in a tall wide mouth plastic drinking glass because I blend the smoothie with an immersion blender.; Add frozen fruit (2 cups assorted fruits); Add 1 T ground flax seed; Add 1T protein powder; Blend until smooth and serve immediately.

Minutes to Prepare: 4

Number of Servings: 1

Ingredients

Pour 8-12 ounces of Almond Milk (unsweetened regular or vanilla) into a tall glass. (I put mine in a tall, wide mouth plastic drinking glass because I blend the smoothie with an immersion blender. Add frozen fruit (2 cups assorted fruits) Add 1 T ground flax seedAdd 1T protein powderBlend until smooth and serve immediately.

Directions

Serving Size: Makes 1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user FERNAGIN.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 271.3
Total Fat: 7.2 g
Cholesterol: 45.0 mg
Sodium: 275.9 mg
Total Carbs: 37.5 g
Dietary Fiber: 12.5 g
Protein: 19.1 g

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