fit2fat best spinach shake

Name: fit2fat best spinach shake Recipe
Prep time: 10 min
Total time: 10 min
Yield: 1
Ingredients: 1/2 scoop vanilla whey protein isolate; 1.5 cups fresh spinach; .25 lg banana (I like to freeze mine); 1 tbls peanut butter (preferably natural); 3oz unsweetened almond milk; 2 cups of ice (optional)

Minutes to Prepare: 10

Number of Servings: 1

Ingredients

1/2 scoop vanilla whey protein isolate1.5 cups fresh spinach.25 lg banana (I like to freeze mine)1 tbls peanut butter (preferably natural)3oz unsweetened almond milk2 cups of ice (optional)

Directions

Blend all ingredients!!!

Serving Size: makes a half serving for women (double this for men)

Number of Servings: 1

Recipe submitted by SparkPeople user VICKIE994.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 227.0
Total Fat: 10.2 g
Cholesterol: 22.5 mg
Sodium: 198.5 mg
Total Carbs: 14.8 g
Dietary Fiber: 3.2 g
Protein: 19.0 g

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