Vegetable Stew in Chicken Broth
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
Ingredients:Red Ripe Tomatoes, 1/2 cup, chopped or sliced *Potato, raw, 3 cup dicedYellow Sweet Corn, Frozen,1/2 cup kernels Chickpeas (garbanzo beans), 1 and 1/2 cup cookedChicken Broth, 6 cups*Emmer Farro Wheat, Whole Grain, 1/4 cup dryCelery, raw, 2 cup, diced *Couscous (dry), 1/4 cup *Onions, dehydrated flakes, 3 tbsp or 1 lg fresh onionPumpkin, cooked, 1/2 cup, mashed Cabbage, fresh, 1 cup, chopped Carrots, raw, 1 and 1/2 cup, chopped Basil, 1 tsp dryCelery seed, 1 tsp *garam marsala, 1/2 tsp optional
simmer all together 45 minutes.
Serving Size: 8 11/2 cup servings
Number of Servings: 8
Recipe submitted by SparkPeople user HEALTHY201210.
Serving Size: 8 11/2 cup servings
Number of Servings: 8
Recipe submitted by SparkPeople user HEALTHY201210.
Nutritional Info Amount Per Serving
- Calories: 180.5
- Total Fat: 1.4 g
- Cholesterol: 3.7 mg
- Sodium: 947.2 mg
- Total Carbs: 37.4 g
- Dietary Fiber: 5.7 g
- Protein: 6.7 g
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