Spinach dip
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
Cook spinach until warm add cream cheese to soften, Mix in chopped onion, pepper,chopped olive,almond milk until desired consistency. I used a half of habenero pepper since I like my dips spicy, but whatever you prefer for how spicy. and abut a teaspoon of onion powder. Refrigerate for about an hour, and makes for a great snack for your vegetables.
Cook spinach until warm add cream cheese to soften, Mix in chopped onion, pepper,chopped olive,almond milk until desired consistency. I used a half of habenero pepper since I like my dips spicy, but whatever you prefer for how spicy. and abut a teaspoon of onion powder. Refrigerate for about an hour, and makes for a great snack for your vegetables.
Serving Size: Makes 6-8 sevings
Number of Servings: 6
Recipe submitted by SparkPeople user JRENOUARD.
Serving Size: Makes 6-8 sevings
Number of Servings: 6
Recipe submitted by SparkPeople user JRENOUARD.
Nutritional Info Amount Per Serving
- Calories: 75.4
- Total Fat: 5.2 g
- Cholesterol: 15.5 mg
- Sodium: 95.1 mg
- Total Carbs: 3.2 g
- Dietary Fiber: 0.7 g
- Protein: 4.6 g
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