Trout with Cream & Honey Sauce

Name: Trout with Cream & Honey Sauce Recipe
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 6
Ingredients: 9 oz Trout; 1 tsp Honey; 3.5 Tbs Butter; 2 oz Whole almonds -- skinned; 4 Tbs Fresh heavy cream; 1 Tb Lemon juice; 1 cup Flour (seasoned to taste); 1 cup Milk (to soak trout in)

(10)

Minutes to Prepare: 10
Minutes to Cook: 20

Number of Servings: 6

Ingredients

9 oz Trout1 tsp Honey3.5 Tbs Butter2 oz Whole almonds -- skinned4 Tbs Fresh heavy cream1 Tb Lemon juice1 cup Flour (seasoned to taste)1 cup Milk (to soak trout in)

Directions

Chop the almonds finely. Prepare the fish, wash and dry and then soak in milk for 5-10 minutes. Toss in seasoned four. Melt half the butter in the frying pan, and fry the fish for 5-7 minutes on each side. Make the sauce by melting the rest of the butter, adding the chopped almonds. Saute for a few minutes. Then add the honey and lemon juice; bring carefully to simmering point, and add the cream last, making sure the temperature is fairly low so it won't curdle. Pour over the fried fish, and serve garnished with lemon.

Number of Servings: 6

Recipe submitted by SparkPeople user CELTIC_WITCH.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 313.3
Total Fat: 18.4 g
Cholesterol: 63.7 mg
Sodium: 51.5 mg
Total Carbs: 21.7 g
Dietary Fiber: 1.7 g
Protein: 15.9 g

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Member Reviews

ARTJAC
nice - 1/24/21
KATHYJO56
excelllent - 11/29/20
MUGABI123
Boy this sounds sooooo good! - 10/19/20
MNABOY
tasty - 6/18/20
NEPTUNE1939
tasty - 1/17/20
CD6913562
Trout is one of my favourite fish meals. - 11/7/19
ZRIE014
tasty - 11/12/18
CHRISTOPHER63
Sounds good - 11/30/17
CD7748757
This was excellent. But I will admit the directions are very poorly written for someone who may not be an experienced cook. At first I thought it wanted me to fry for 5-7 minutes on each side for a total of 10-14 minutes. And that is way too long for a fillet of fish on med-med/high heat. - 6/11/13
CD13892339
got to agree, this recipe is excellent!
http://www.rainbowtroutrecipes.net/ - 4/28/13
POTTERYMKR
This was great! But i substituted Smart Balance for the butter, and soymilk for the cream to bring down the fat & calories a bit. - 5/10/11
ROBINNA
so. good. - 1/7/11
SWEENEY777
This was delicious and easy to make. It filled me right up! I actually used tilapia rather than trout because the grocery store didn't have trout. Also, tilapia has a lighter taste to it and a few less calories. I would make a little extra sauce next time.
I also made it with chicken! Great! - 12/30/10
ITSNEVER2LATE!
Made this for dinner last night, my boyfriend & I were a little skeptical about this recipe but we LOVED it! He made sure to request that I save this where we can find it quickly since it's trout season here. Thank you for sharing! - 4/6/09