smoothie kale & berries

Name: smoothie kale & berries Recipe
Yield: 1
Ingredients: 3 huge kale leaves; 1 medium (Frozen) banana; 1/2 cup blueberries; 1/2 cup raspberries; 1/2 cup blackberries; 1 1/2 cups water

Number of Servings: 1

Ingredients

3 huge kale leaves1 medium (Frozen) banana1/2 cup blueberries1/2 cup raspberries1/2 cup blackberries1 1/2 cups water

Directions

Blend in blender to desired consistency.
Can add more water if it's too thick.

Serving Size: makes 1 24 oz serving

Number of Servings: 1

Recipe submitted by SparkPeople user AGPLCANDLELADY.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 246.6
Total Fat: 1.5 g
Cholesterol: 0.0 mg
Sodium: 41.8 mg
Total Carbs: 60.2 g
Dietary Fiber: 14.3 g
Protein: 5.0 g

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