Veggie and Bean Fritatta
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
2 tbsp water1/2 c frozen stir fry vegetable mix (no sauce)1/4 c frozen mixed vegetables2 tbsp salsa 1/2 c Small Red Beans1 c fresh baby spinach4 grape tomatoes, sliced in half1 large eggSalt, Pepper, and herbs to taste
Heat water in small frying pan (7-1/2" diameter) over Medium High heat until boiling.
Turn down heat to medium and add both frozen stir fry vegetables and frozen corn to pan. Cook 2-3 minutes or until vegetables start to thaw.
Add in salsa and beans-stir to incorporate. Cook for 1-2 minutes or until heated.
Reduce heat to medium-low and add in spinach. Cover pan and cook for 1-2 minutes or until spinach wilts.
While spinach wilts, crack egg in small bowl and beat with fork or whisk until scrambled.
Remove cover carefully and place tomatoes where desired in pan*
Slowly pour egg into pan, making sure to get even coverage over all areas (there will be water in the pan when you do this and the coverage on the veggies will be thin). Add in salt, pepper, and any herbs desired. Cover pan and cook until eggs are done, approximately 5-7 minutes.
Serve with lightly buttered wheat toast for a complete meal.
Serving Size: makes 1 serving (size of small fry pan)
Turn down heat to medium and add both frozen stir fry vegetables and frozen corn to pan. Cook 2-3 minutes or until vegetables start to thaw.
Add in salsa and beans-stir to incorporate. Cook for 1-2 minutes or until heated.
Reduce heat to medium-low and add in spinach. Cover pan and cook for 1-2 minutes or until spinach wilts.
While spinach wilts, crack egg in small bowl and beat with fork or whisk until scrambled.
Remove cover carefully and place tomatoes where desired in pan*
Slowly pour egg into pan, making sure to get even coverage over all areas (there will be water in the pan when you do this and the coverage on the veggies will be thin). Add in salt, pepper, and any herbs desired. Cover pan and cook until eggs are done, approximately 5-7 minutes.
Serve with lightly buttered wheat toast for a complete meal.
Serving Size: makes 1 serving (size of small fry pan)
Nutritional Info Amount Per Serving
- Calories: 218.7
- Total Fat: 5.4 g
- Cholesterol: 186.0 mg
- Sodium: 249.5 mg
- Total Carbs: 40.8 g
- Dietary Fiber: 21.3 g
- Protein: 18.3 g
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