Healthy Granola (Low Fat-Low Sodium)
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 20
Ingredients
Oats, old fashioned 5 cupsFlax Seed Meal (ground flax), 1/2 cupPeanuts, dry-roasted, 1/2 cupAlmonds, 1/2 cup, choppedAgave Nectar (Wholesome Organic Blue Agave), 1 cupKirkland - Organic Creamy Peanut Butter 1/4 cup Molasses, 3 tbsp
Preheat oven to 300 degrees
Mix Oatmeal, Wheat Bran, Flax Seed Meal, Peanuts, Almonds
In a sauce pan heat Agave Nectar, Peanut Butter, and Molasses to a boil
Combined hot mixture to dry a little at a time while mixing till all dry ingredients are coated
Empty onto cookie sheets to a thickness of 1/2 inch
Bake in a 300 degree oven for 30 minutes stiring every 10 minutes
Remove from oven and cool on cookie sheets, when cool store in air tight containers at room temperature.
Granola will harden when cooled
Serving Size: 20 1/2 cup servings
Mix Oatmeal, Wheat Bran, Flax Seed Meal, Peanuts, Almonds
In a sauce pan heat Agave Nectar, Peanut Butter, and Molasses to a boil
Combined hot mixture to dry a little at a time while mixing till all dry ingredients are coated
Empty onto cookie sheets to a thickness of 1/2 inch
Bake in a 300 degree oven for 30 minutes stiring every 10 minutes
Remove from oven and cool on cookie sheets, when cool store in air tight containers at room temperature.
Granola will harden when cooled
Serving Size: 20 1/2 cup servings
Nutritional Info Amount Per Serving
- Calories: 207.5
- Total Fat: 7.5 g
- Cholesterol: 0.0 mg
- Sodium: 5.8 mg
- Total Carbs: 31.6 g
- Dietary Fiber: 3.7 g
- Protein: 5.6 g
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