Kicked Up Chicken Salad
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
One can Chicken Breast, drained1 tablespoon of light mayo1 teaspoon of mustard (spicy is best!)1 tablespoon of sweet pickle relish1/2 medium onion (chopped)1/2 teaspoon of garlic (i use the kind in a jar)
saute onions and garlic in non-stick skillet until onions are tender. Meanwhile, drain chicken. Mix all ingredients into medium-sized bowl until all moistened. serve immediately or refrigerate.
I usually eat this with low-fat triscuits, or an easy meal idea is open-faced sandwiches.
Open-Faced Sandwiches:
place 1/4 cup of chicken salad onto whole wheat bread, top with 1 slice of low-fat cheese and bake in oven at 350 degrees until cheese is melted! (makes 6 servings)
Number of Servings: 6
Recipe submitted by SparkPeople user ELJONES.
I usually eat this with low-fat triscuits, or an easy meal idea is open-faced sandwiches.
Open-Faced Sandwiches:
place 1/4 cup of chicken salad onto whole wheat bread, top with 1 slice of low-fat cheese and bake in oven at 350 degrees until cheese is melted! (makes 6 servings)
Number of Servings: 6
Recipe submitted by SparkPeople user ELJONES.
Nutritional Info Amount Per Serving
- Calories: 37.6
- Total Fat: 1.0 g
- Cholesterol: 10.9 mg
- Sodium: 116.6 mg
- Total Carbs: 2.4 g
- Dietary Fiber: 0.3 g
- Protein: 4.6 g
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