minestrone
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 50
Ingredients
Ingredients:*Canola Oil, 1 cup Onions, raw, 4 large Garlic, 16 clove Celery, raw, 1 stalk, large (11"-12" long) Carrots, raw, 5 cup, chopped Green Beans (snap), 3 cup Zucchini, 3 cup, sliced Basil, 4 tbsp Salt, 2 tbsp *Tomatoes, red, ripe, raw, year round average, 4 medium whole (2-3/5" dia) Chicken Broth, 10 cup (8 fl oz)Beans, black, 3 cup
1-chop vegetables
2- saute onions first
3-add rest of vegetables
4-add salt
5-add chicken broth
6-let ccok and stir every 20 minute for 120 minutes
Serving Size: 3-4 cups
Number of Servings: 50
Recipe submitted by SparkPeople user THE_REAL_STEO.
2- saute onions first
3-add rest of vegetables
4-add salt
5-add chicken broth
6-let ccok and stir every 20 minute for 120 minutes
Serving Size: 3-4 cups
Number of Servings: 50
Recipe submitted by SparkPeople user THE_REAL_STEO.
Nutritional Info Amount Per Serving
- Calories: 71.5
- Total Fat: 4.6 g
- Cholesterol: 1.0 mg
- Sodium: 204.2 mg
- Total Carbs: 6.6 g
- Dietary Fiber: 2.0 g
- Protein: 1.7 g
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