Chicken Stroganoff

Name: Chicken Stroganoff Recipe
Prep time: PTM
Cook time: PTM
Total time: PTM
Yield: 6
Ingredients: 1 lb. frozen boneless skinless chicken breasts; 1 can fat free cream of mushroom soup; 16 oz. carton fat free sour cream; 1 envelope dry onion soup mix

(9)

Number of Servings: 6

Ingredients

1 lb. frozen boneless skinless chicken breasts1 can fat free cream of mushroom soup16 oz. carton fat free sour cream1 envelope dry onion soup mix

Directions

Put frozen chicken in bottom of crockpot. Mix soup, sour cream, onion soup mix and pour over chicken. Cook on low for 7 hours in crock pot. Serve over rice or noodles, but be sure to add the calories!!

Number of Servings: 6

Recipe submitted by SparkPeople user SUEALLAN.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 155.7
Total Fat: 1.4 g
Cholesterol: 45.8 mg
Sodium: 562.9 mg
Total Carbs: 16.8 g
Dietary Fiber: 0.5 g
Protein: 18.2 g

More Recipes Like This

TIME45

CALS232

(818 ratings)

Crispy Ranch Chicken

Five ingredients, 10 minutes of work. One delicious dinner. Submitted by: 2BHOTT

CALORIES 232 FAT 3.4 PROTEIN 34.4 CARBS 15.1 FIBER 0.5

TIME12

CALS273

(360 ratings)

Eggs-n-Oats

A delicious breakfast you can make either sweet or savory, that keeps you full all morning (at least)!Submitted by: RACHEL_MAC

CALORIES 272.6 FAT 8 PROTEIN 20.2 CARBS 30.2 FIBER 4

TIME0

CALS269

(1055 ratings)

20-Minute Chicken Creole

This quick Southern dish contains no added fat and very little added salt in its spicy tomato sauce.Submitted by:

CALORIES 269.3 FAT 6.3 PROTEIN 32.8 CARBS 20.7 FIBER 4.3

TIME70

CALS237

(253 ratings)

Chicken with Cheesy Mushroom Gravy

This filling chicken and cheesy gravy dish is so simple to make, with only five ingredients. Serve with a green salad on the side. Submitted by: MISSY_MAGOO

CALORIES 236.6 FAT 10.1 PROTEIN 31.2 CARBS 3.5 FIBER 0.1

TIME0

CALS162

(460 ratings)

Salsa Turkey Burgers

Quick, easy and tasty turkey burgers with a kick.Submitted by: JIMINNYC

CALORIES 161.8 FAT 1.5 PROTEIN 29.4 CARBS 7.6 FIBER 1

Member Reviews

ANGELAOPEL
I make this recipe with cream of chicken soup rather than cream of mushroom. - 4/9/12
CD12170981
We thought it was just ok. It was salty and pretty much just tasted like mushroom soup. - 4/2/12
HEIDIKAE
My Husband and I loved it! I added frozen peas, carrots, and green beans and served over No Yolk Egg noodles. Also added about a 1/4 cup of non-fat milk. My hubby actually wanted MORE veggies because they came out so tender from the slow cooker. Chicken comes out perfect too!
- 2/5/11
LUCKYMEGAN
My husband raved about it! It was a bit salty and thick. I would add some milk to thin out the sauce. I served it over whole wheat pasta. It was very tasty! - 11/11/09
KLUMSEE1
I made this tonight for supper! I changed it slightly by using half the sour cream, a small amount of water to thin the "soupyness" and added 1 package of frozen peas and carrots. I served it over homemade flaky biscuits. It was so yummy! I also made a can of green beans with shelly beans! YUM! - 3/8/08
PARFY55
I wasn't sure which size can of fat-free cream of mushroom soup. I used the big one and the 16 ounce container of fat-free sour cream and of course the onion soup. I added probably 3/4 lb of mushrooms. I also used a 3 pound bag of chicken breasts. Simmered in the crockpot all day . Delicious! - 12/22/13
GATIGIRL1996
It was awesome! I added fresh mushrooms and served with No Yolk broad noodles. My husband and I loved it. - 8/23/10
ANNIE6773
As with any recipe, tweak for personal taste and this recipe is amazing!!! I made it today on a very snowy midwestern day and it was delicious. - 1/7/10
YAKIRA_AVIGAYIL
I added fresh mushrroms and onions - 6/2/09
GAHNZO
Very tasty, easy meal! I've made this several times for my family and they love it! - 1/12/08