Green Power Smoothie - Kale, Swiss Chard, Cilantro, Parsley, Acai, Almond Meal, Flaxseed Meal, Lemon, Avocado, Green Apple

Name: Green Power Smoothie - Kale, Swiss Chard, Cilantro, Parsley, Acai, Almond Meal, Flaxseed Meal, Lemon, Avocado, Green Apple Recipe
Yield: 3
Ingredients: half a lemon; 1 green apple; half an avocado; 10 sprigs of parsley; 10 sprigs of cilantro; 5 Kale leaves; 1 Tablespoon of Chia Seeds; 1 Tablespoon of Almond Meal; 1 Tablespoon of Flaxseed Meal; 1 Scoop of Acai Powder; 1 Swiss Chard Leaf; 20 oz of water

Number of Servings: 3

Ingredients

half a lemon1 green applehalf an avocado10 sprigs of parsley10 sprigs of cilantro5 Kale leaves1 Tablespoon of Chia Seeds1 Tablespoon of Almond Meal1 Tablespoon of Flaxseed Meal1 Scoop of Acai Powder1 Swiss Chard Leaf20 oz of water

Directions

Blend all ingredients until smooth

Serving Size: Makes 3 12-oz servings

Number of Servings: 3

Recipe submitted by SparkPeople user CHICKIE485.

Servings Per Recipe: 3

Nutritional Info Amount Per Serving

Calories: 152.6
Total Fat: 8.5 g
Cholesterol: 0.0 mg
Sodium: 68.5 mg
Total Carbs: 20.1 g
Dietary Fiber: 8.9 g
Protein: 4.3 g

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