pumpkin pecan coconut muffins

Name: pumpkin pecan coconut muffins Recipe
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 18
Ingredients: 1 can pumpkin 14-15 ounce; .75 cup honey; 1-2 eggs; 2 tsp baking soda; 1 cup flour white or wheat; .5 cup chopped pecans (or any kind of nut); 1 cup uncooked plain oatmeal; .5 - .75 cup of coconut (if you don't like coconut could add raisins crushed drained pineapple etc.); 1 tsp ginger; .25 cup cinnamon; 1 tsp nutmeg; pour in muffin tins and bake (use muffin tin liners)

Minutes to Prepare: 15
Minutes to Cook: 25

Number of Servings: 18

Ingredients

1 can pumpkin, 14-15 ounce.75 cup honey1-2 eggs2 tsp baking soda1 cup flour, white or wheat.5 cup chopped pecans (or any kind of nut)1 cup uncooked plain oatmeal.5 - .75 cup of coconut (if you don't like coconut could add raisins, crushed drained pineapple etc.)1 tsp ginger.25 cup cinnamon1 tsp nutmegpour in muffin tins and bake (use muffin tin liners)

Directions

preheat oven to 375, bake 25 minutes, test along the way by inserting knife in middle of cupcake, adjust time accordingly. Knife should come out clean when done.

Serving Size: 18 muffins

Number of Servings: 18

Recipe submitted by SparkPeople user SLIMKIM121.

Servings Per Recipe: 18

Nutritional Info Amount Per Serving

Calories: 142.2
Total Fat: 4.5 g
Cholesterol: 20.7 mg
Sodium: 157.8 mg
Total Carbs: 24.9 g
Dietary Fiber: 2.6 g
Protein: 2.7 g

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