Forks Over Knives, Hummus (with almond milk)
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
*Chick Peas, 1.5 cup (1 can)Garlic, 4 clove Lemon, fresh squeezed, juice of one whole lemon Almond Milk Silk Pure Unsweetened all natural original (up to 1/4 cup)
Put all ingredients (except almond milk) into food processor. Process ingredients and add almond milk to smooth.
Serving Size: makes about 8 servings of 1/4 c each
Number of Servings: 8
Recipe submitted by SparkPeople user JLAFAY.
Serving Size: makes about 8 servings of 1/4 c each
Number of Servings: 8
Recipe submitted by SparkPeople user JLAFAY.
Nutritional Info Amount Per Serving
- Calories: 55.4
- Total Fat: 0.9 g
- Cholesterol: 0.0 mg
- Sodium: 7.5 mg
- Total Carbs: 9.7 g
- Dietary Fiber: 2.3 g
- Protein: 2.8 g
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