Vegetable Chili- You'll Swear There's Meat

Name: Vegetable Chili- You''ll Swear There''s Meat Recipe
Prep time: 20 min
Cook time: 45 min
Total time: 65 min
Yield: 13
Ingredients: 1 T. Olive Oil; 6 oz. diced onion; 6.5 oz. diced zucchini; 2.5 oz. diced celery; 2.5 oz. diced carrot; 2.25 oz. diced bell pepper red or green or mixed; 1 jalapeno or other hot pepper seeded stemmed and diced; 2.5 oz. diced mushroom; 5 cups stewed tomatoes fresh not canned**; 2.5 cups cooked white beans; 2.5 cups cooked red kidney beans; 1.5 cups cooked chick peas; .25 cup dry green lentils; .25 cup dry black lentils; .25 cup quinoa; 4 t. onion powder; 4 t. garlic powder; 1 t. oregano; 2 t. parsley; 1 t. coriander; 1 t. cumin; 1 t. paprika; 5-6 drops Liquid Smoke*; .5 cup Nutritional Yeast*; 2 T. cashew powder/flour*; black pepper and sea salt to taste

Minutes to Prepare: 20
Minutes to Cook: 45

Number of Servings: 13

Ingredients

1 T. Olive Oil6 oz. diced onion6.5 oz. diced zucchini2.5 oz. diced celery2.5 oz. diced carrot2.25 oz. diced bell pepper, red or green or mixed1 jalapeno or other hot pepper, seeded, stemmed and diced2.5 oz. diced mushroom5 cups stewed tomatoes, fresh, not canned**2.5 cups cooked white beans2.5 cups cooked red kidney beans1.5 cups cooked chick peas.25 cup dry green lentils.25 cup dry black lentils.25 cup quinoa4 t. onion powder4 t. garlic powder1 t. oregano2 t. parsley1 t. coriander1 t. cumin1 t. paprika5-6 drops Liquid Smoke*.5 cup Nutritional Yeast*2 T. cashew powder/flour*black pepper and sea salt to taste

Directions

*Add towards the end.
** Stewed tomatoes are easy! Blanch and remove the skin and take out the seeds. Puree half of what you've got and cook it with the solid half, lightly salted, for ten minutes. I used 4.5 pounds of tomatoes for this recipe.

Sweat the onions in the oil and after about 10 minutes on low heat they should be ready for you to add the veggies. Cook for 5-7 minutes. Add tomatoes and chipotles followed by the beans, lentils and quinoa. Cook for 25-35 minutes and add seasonings and ingredients with a single asterisk.

Serving Size:�Makes 13 one cup servings

Servings Per Recipe: 13

Nutritional Info Amount Per Serving

Calories: 231.8
Total Fat: 2.6 g
Cholesterol: 0.0 mg
Sodium: 483.0 mg
Total Carbs: 41.9 g
Dietary Fiber: 11.4 g
Protein: 13.4 g

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