Beef and broccoli Stir Fry
- Number of Servings: 2
Ingredients
8 oz beef (tenderloin, sirloin, or round steak)1 teaspoons low-sodium soy sauce, divided3 teaspoons oyster sauce, divided1/4 cup water2 teaspoons corn starch divided1/2 medium onion, cut into chunks1/2 medium bell pepper, cut into chunks1 large head broccoli, cut into small spears1 tablespoons peanut oil
Cut beef into 1 inch chunks or strips, which ever you prefer.
Toss beef with 1 teaspoon soy sauce, 2 teaspoon oyster sauce, and 1 teaspoon corn starch. Set aside.
In a small bowl, mix 1 teaspoon corn starch and 1 teaspoon oyster sauce. Set aside.
While meat marinades, prepare all vegetables and set into a bowl.
Add peanut oil to a hot wok. Add meat and stir fry for 5 minutes. Remove to a plate.
Add more peanut oil if necessary and add vegertables. Stir fry 5 minutes. Add meat and juices from plate. Stir fry 5 more minutes.
Push up all meat and vegetables onto sides of wok, making an empty well in center of wok. Stir and add water-corn starch mixture. Stir mixture until bubbly, then toss with meat and vegetables in wok, combining all.
Server with rice (rice not included in nutrition info.
Serving Size: makes 2 plates
Toss beef with 1 teaspoon soy sauce, 2 teaspoon oyster sauce, and 1 teaspoon corn starch. Set aside.
In a small bowl, mix 1 teaspoon corn starch and 1 teaspoon oyster sauce. Set aside.
While meat marinades, prepare all vegetables and set into a bowl.
Add peanut oil to a hot wok. Add meat and stir fry for 5 minutes. Remove to a plate.
Add more peanut oil if necessary and add vegertables. Stir fry 5 minutes. Add meat and juices from plate. Stir fry 5 more minutes.
Push up all meat and vegetables onto sides of wok, making an empty well in center of wok. Stir and add water-corn starch mixture. Stir mixture until bubbly, then toss with meat and vegetables in wok, combining all.
Server with rice (rice not included in nutrition info.
Serving Size: makes 2 plates
Nutritional Info Amount Per Serving
- Calories: 477.4
- Total Fat: 28.9 g
- Cholesterol: 77.1 mg
- Sodium: 281.8 mg
- Total Carbs: 27.6 g
- Dietary Fiber: 10.2 g
- Protein: 31.8 g
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