hush muffins
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 20
Ingredients
**Flax Seed, 2 tbsp Flour, whole grain, .25 cup*Health Valley Organic Fiber 7 Multigrain Flakes, .25 cup or any 7 grain hot cereal*Erythritol, 4 tsp or xylatolEgg, fresh, whole, raw, 1 large Unsweetened Soy Milk, 1/4 cup Butter, unsalted, 1/2 cupcoconut meal, 4 tbsp
Heat oven 350
Mix all ingredients together ( batter will be stiff )
Use 2 tlbs scoop and place one scoop in each muffin space. Use mini muffin tins.
bake for 20 mins
Serving Size: makes 20 small muffins
Number of Servings: 20
Recipe submitted by SparkPeople user RICHOSEA.
Mix all ingredients together ( batter will be stiff )
Use 2 tlbs scoop and place one scoop in each muffin space. Use mini muffin tins.
bake for 20 mins
Serving Size: makes 20 small muffins
Number of Servings: 20
Recipe submitted by SparkPeople user RICHOSEA.
Nutritional Info Amount Per Serving
- Calories: 62.9
- Total Fat: 5.5 g
- Cholesterol: 21.7 mg
- Sodium: 10.0 mg
- Total Carbs: 3.7 g
- Dietary Fiber: 1.1 g
- Protein: 1.1 g
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