Roasted Garlic Hummus

Name: Roasted Garlic Hummus Recipe
Prep time: 20 min
Total time: 20 min
Yield: 6
Ingredients: 1 Can chickpeas (garbanzo beans); Reserved liquid from chickpeas; 3 cloves garlic (roasted); 1 Tbsp ground cumin; Juice from 1/2 a lemon; 2 Tbsp olive oil; salt and pepper to taste

Minutes to Prepare: 20

Number of Servings: 6

Ingredients

1 Can chickpeas (garbanzo beans)Reserved liquid from chickpeas3 cloves garlic (roasted)1 Tbsp ground cuminJuice from 1/2 a lemon2 Tbsp olive oilsalt and pepper to taste

Directions

Roast garlic wrapped in foil in 400 degree oven for 20 minutes. Empty can of drained chickpeas into bowl of food processer with garlic, cumin lemon juice and process until smooth. While still processing, stream olive oil into mixture until desired consistency, use liquid from drained beans if too thick. Serve with pita or toasted bread. Makes 6 servings.

Number of Servings: 6

Recipe submitted by SparkPeople user RHONDAVOOS.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 142.4
Total Fat: 5.6 g
Cholesterol: 0.0 mg
Sodium: 241.3 mg
Total Carbs: 19.5 g
Dietary Fiber: 3.7 g
Protein: 4.3 g

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