Baked Mustard Chicken or Turkey
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1 pound skinless boneless chicken breast½ cup fresh lime juice½ cup fresh cilantro, chopped¼ cup dijon mustard1 tablespoon olive oil1 tablespoon chili powder½ teaspoon celtic sea salt½ teaspoon pepper
Combine lime juice, cilantro, mustard, olive oil, chili, salt and pepper in a food processor
Pulse until ingredients are well combined
Rinse chicken breasts, pat dry and place in a 7 x 11 inch baking dish
Pour marinade over chicken, cover and refrigerate for at least 15 minutes or up to 6 hours
Bake at 350° for 18-20 minutes uncovered, or until an instant read thermometer reads 165°
Serve with extra sauce spooned over top
Serves 4
Serving Size: serves 4
Number of Servings: 4
Recipe submitted by SparkPeople user JOJO_1965.
Pulse until ingredients are well combined
Rinse chicken breasts, pat dry and place in a 7 x 11 inch baking dish
Pour marinade over chicken, cover and refrigerate for at least 15 minutes or up to 6 hours
Bake at 350° for 18-20 minutes uncovered, or until an instant read thermometer reads 165°
Serve with extra sauce spooned over top
Serves 4
Serving Size: serves 4
Number of Servings: 4
Recipe submitted by SparkPeople user JOJO_1965.
Nutritional Info Amount Per Serving
- Calories: 197.5
- Total Fat: 5.9 g
- Cholesterol: 69.9 mg
- Sodium: 709.8 mg
- Total Carbs: 1.8 g
- Dietary Fiber: 0.7 g
- Protein: 29.6 g
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