Gluten Free Dairy Free Honey Pecan Pork Chops
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
Ingredients:1/8 teaspoon salt1/8 teaspoon pepper4 Tablespoons corn starch1/2 pound pork loin chops, boneless (about 3/4- 1 inch thick)1/4 cup pecans, halved or chopped1/4 cup honey1 Tablespoon coconut oil
Directions:
Combine salt, pepper and cornstarch in a small bowl. Dip the pork chops in mixture, ensuring to coat both sides. In a separate bowl, combine honey (heat for 10 seconds in microwave if needed) and pecans. Set aside. Melt coconut oil in a large skillet over medium-high heat. Brown pork on one side, then flip to brown on the other side. Next, add the honey pecan mixture and stir gently. Cover and turn down the heat. Let simmer for 7-8 minutes or until pork is done. (About 145 degrees F on an instant thermometer) Serve the pork chop with the honey pecan sauce spooned on top.
Freezing Directions:
Combine salt, pepper and cornstarch in a small bowl. Dip the pork chops in mixture, ensuring to coat both sides. Place pork chops in gallon freezer bags. Place pecans in quart freezer bags. Place both bags inside another gallon bag, to ensure bags are kept together. TO SERVE: Thaw both bags. In a small bowl, combine honey (heat 10 seconds in microwave if needed) and pecans. Set aside. Melt coconut oil in a large skillet over medium-high heat. Brown pork on one side, then flip to brown the other side. Next, add the honey pecan mixture and stir gently. Cover and turn down the heat. Let simmer for 7-8 minutes or until pork is done. (About 145 degrees F on an instant thermometer) Serve the pork chop with the honey pecan sauce spooned on top.
Serving Size: Makes 2 4 oz servings
Number of Servings: 2
Recipe submitted by SparkPeople user SANDYLM1.
Combine salt, pepper and cornstarch in a small bowl. Dip the pork chops in mixture, ensuring to coat both sides. In a separate bowl, combine honey (heat for 10 seconds in microwave if needed) and pecans. Set aside. Melt coconut oil in a large skillet over medium-high heat. Brown pork on one side, then flip to brown on the other side. Next, add the honey pecan mixture and stir gently. Cover and turn down the heat. Let simmer for 7-8 minutes or until pork is done. (About 145 degrees F on an instant thermometer) Serve the pork chop with the honey pecan sauce spooned on top.
Freezing Directions:
Combine salt, pepper and cornstarch in a small bowl. Dip the pork chops in mixture, ensuring to coat both sides. Place pork chops in gallon freezer bags. Place pecans in quart freezer bags. Place both bags inside another gallon bag, to ensure bags are kept together. TO SERVE: Thaw both bags. In a small bowl, combine honey (heat 10 seconds in microwave if needed) and pecans. Set aside. Melt coconut oil in a large skillet over medium-high heat. Brown pork on one side, then flip to brown the other side. Next, add the honey pecan mixture and stir gently. Cover and turn down the heat. Let simmer for 7-8 minutes or until pork is done. (About 145 degrees F on an instant thermometer) Serve the pork chop with the honey pecan sauce spooned on top.
Serving Size: Makes 2 4 oz servings
Number of Servings: 2
Recipe submitted by SparkPeople user SANDYLM1.
Nutritional Info Amount Per Serving
- Calories: 602.2
- Total Fat: 26.5 g
- Cholesterol: 70.0 mg
- Sodium: 59.7 mg
- Total Carbs: 66.2 g
- Dietary Fiber: 1.8 g
- Protein: 25.5 g
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