Chicken Picata

Name: Chicken Picata Recipe
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Yield: 4
Ingredients: *Chicken Breast - Purdue - 4 oz 4 serving(remove); *Lemon Juice 4 fl oz(remove); Capers canned 2 tbsp drained(remove); Flour whole grain 1 cup(remove); Garlic 1 clove(remove); Pepper red or cayenne 2 tsp(remove)

Minutes to Prepare: 5
Minutes to Cook: 15

Number of Servings: 4

Ingredients

*Chicken Breast - Purdue - 4 oz, 4 serving(remove)*Lemon Juice, 4 fl oz(remove)Capers, canned, 2 tbsp, drained(remove)Flour, whole grain, 1 cup(remove)Garlic, 1 clove(remove)Pepper, red or cayenne, 2 tsp(remove)

Directions

Serving Size:�4

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 237.5
Total Fat: 3.2 g
Cholesterol: 79.0 mg
Sodium: 185.2 mg
Total Carbs: 25.4 g
Dietary Fiber: 4.2 g
Protein: 30.6 g

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Member Reviews

RD03875
Where are the directions? - 9/6/18