Tropical Protein Smoothie

Name: Tropical Protein Smoothie Recipe
Prep time: 5 min
Cook time: 2 min
Total time: 7 min
Yield: 2
Ingredients: Pineapple fresh 1 cup diced; Cutie clementine oranges (1 serving = 2 oranges) 1 serving; Yogurt plain low fat 1 cup (8 fl oz); *Bariatric Advantage Ready to Shake Banana 1 serving; **Flax Seed Meal (ground flax) 1 tbsp; Banana fresh 1 small (6 to 6-7/8 long); Ice- 1 cup

Minutes to Prepare: 5
Minutes to Cook: 2

Number of Servings: 2

Ingredients

Pineapple, fresh, 1 cup, diced Cutie clementine oranges (1 serving = 2 oranges), 1 serving Yogurt, plain, low fat, 1 cup (8 fl oz) *Bariatric Advantage Ready to Shake Banana, 1 serving **Flax Seed Meal (ground flax), 1 tbsp Banana, fresh, 1 small (6" to 6-7/8" long) Ice- 1 cup

Directions

Combine all ingredients in blender and blend on high until fully mixed.

Serving Size: 2

Number of Servings: 2

Recipe submitted by SparkPeople user ZIONSDAUGHTER77.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 292.8
Total Fat: 4.5 g
Cholesterol: 7.6 mg
Sodium: 187.3 mg
Total Carbs: 42.8 g
Dietary Fiber: 7.8 g
Protein: 22.0 g

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