Coconut Banana Muffin
- Number of Servings: 24
Ingredients
3 ripe bananas, mashed 1/3 cup coconut oil, melted 6 eggs 2tbsp honey 1tbsp vanilla 1/2 cup coconut flour, sifted 1tsp baking powder 1tsp baking soda 1/2tsp salt 1tbsp cinnamon
Preheat oven to 350*
Combine the mashed bananas and honey
Heat coconut oil in microwave then add coconut oil. Mix well then add the eggs and vanilla, whisk until eggs are combined.
In a separate bowl sift the coconut flour with all other dry ingredients
Add the dry ingredients to the wet
Pour into greased muffin tins
Bake 20-25 minutes if using a standard size muffin pan, or 8-10min if using a mini muffin pan
Serving Size: Makes 24 muffins
Number of Servings: 24
Recipe submitted by SparkPeople user ARIVANY.
Combine the mashed bananas and honey
Heat coconut oil in microwave then add coconut oil. Mix well then add the eggs and vanilla, whisk until eggs are combined.
In a separate bowl sift the coconut flour with all other dry ingredients
Add the dry ingredients to the wet
Pour into greased muffin tins
Bake 20-25 minutes if using a standard size muffin pan, or 8-10min if using a mini muffin pan
Serving Size: Makes 24 muffins
Number of Servings: 24
Recipe submitted by SparkPeople user ARIVANY.
Nutritional Info Amount Per Serving
- Calories: 58.7
- Total Fat: 3.9 g
- Cholesterol: 38.8 mg
- Sodium: 116.2 mg
- Total Carbs: 4.7 g
- Dietary Fiber: 0.3 g
- Protein: 1.8 g
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