chicken Stirfry

Name: chicken Stirfry Recipe
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Yield: 1
Ingredients: Kirkland Frozen Stir Fry Vegetables (3 oz serving) 170 gram(s) (remove); *Tyson boneless skinless chicken breast 4 oz (remove); *Litehouse Fat Free Sesame Ginger Dressing 2 tbsp (remove); Ginger ground 1 tsp (remove); Garlic powder 1 tsp (remove); *Onion powder 1 tsp (remove); Jalapeno Peppers .10 pepper (remove); Onions raw .5 small (remove); Asparagus fresh 10 spear small (5 long or less) (remove); *Extra Virgin Olive Oil .5 tbsp (remove)

Minutes to Prepare: 5
Minutes to Cook: 15

Number of Servings: 1

Ingredients

Kirkland Frozen Stir Fry Vegetables (3 oz serving), 170 gram(s) (remove)*Tyson boneless, skinless chicken breast, 4 oz (remove)*Litehouse Fat Free Sesame Ginger Dressing, 2 tbsp (remove)Ginger, ground, 1 tsp (remove)Garlic powder, 1 tsp (remove)*Onion powder, 1 tsp (remove)Jalapeno Peppers, .10 pepper (remove)Onions, raw, .5 small (remove)Asparagus, fresh, 10 spear, small (5" long or less) (remove)*Extra Virgin Olive Oil, .5 tbsp (remove)

Directions

cut up chicken into cubes throw into wok cook add spices and veggies til cooked

Serving Size: 1

Number of Servings: 1

Recipe submitted by SparkPeople user EBPOOKIE.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving