Hunter Family Garden Frittata
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 18
Ingredients
33 grams Raw Bacon67 grams pork Sausage24 grams Green onion, sliced thin 168 grams Zucchini53 grams Bell pepper200 grams Swiss Chard411 grams Tomatoes26 grams Fresh parsley, chopped575 grams Brown rice, cooked56 grams Feta Cheese, crumbled95 grams Cheddar cheese, grated50 grams Blue Cheese, crumbled18 large eggs, beaten
In a large skillet, brown the sausage and bacon. Dice up the zucchini, bell peppers, Swiss chard, and tomatoes. Add to the skillet. Remove spines from Swiss chard and chop. Add to the skillet. Cook mixture until vegetables are tender.
Stir in rice and allow to cool slightly. Add green onions and parsley, mix well and set aside.
Grease muffin tins (or use cupcake liners) and set aside. Preheat oven to 375 degrees.
Stir all three cheeses into mixture gently. Divide mixture into 36 potions (approximately 2 TBSP each) and place in muffin cup. Fill muffin cups with beaten eggs.
Bake in oven until eggs are set approximately 10-15 minutes.
Serving Size: Makes 18 servings
Stir in rice and allow to cool slightly. Add green onions and parsley, mix well and set aside.
Grease muffin tins (or use cupcake liners) and set aside. Preheat oven to 375 degrees.
Stir all three cheeses into mixture gently. Divide mixture into 36 potions (approximately 2 TBSP each) and place in muffin cup. Fill muffin cups with beaten eggs.
Bake in oven until eggs are set approximately 10-15 minutes.
Serving Size: Makes 18 servings
Nutritional Info Amount Per Serving
- Calories: 167.8
- Total Fat: 9.3 g
- Cholesterol: 199.1 mg
- Sodium: 224.3 mg
- Total Carbs: 9.3 g
- Dietary Fiber: 1.2 g
- Protein: 10.4 g
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