Protein Pumpkin Pancakes
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
Canned Pumpkin, Old Fashioned Rolled Oats, Cottage Cheese (1%), Egg, Egg White, Honey (organic/raw) also a pinch of cinnamon.
spritz pan with oil on medium heat and cook until edges start to become hard and then flip.
Serving Size: makes 3 medium size pancakes
Number of Servings: 1
Recipe submitted by SparkPeople user ALC1122.
Serving Size: makes 3 medium size pancakes
Number of Servings: 1
Recipe submitted by SparkPeople user ALC1122.
Nutritional Info Amount Per Serving
- Calories: 315.6
- Total Fat: 7.7 g
- Cholesterol: 188.2 mg
- Sodium: 359.2 mg
- Total Carbs: 43.7 g
- Dietary Fiber: 5.7 g
- Protein: 21.0 g
Member Reviews