Apple oatmeal
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1 green apple1 cup apple juice1 cup water1 cup steel cut oats
Chop and seed apple
In sauce pan combine juice, water and oats, bring to a boil and cook for 7 minutes. Add the chopped apple and stir. turn off heat and cover. let rest for 15 minutes. Serve warm
Serving Size: 4 -1/2 cup servings
In sauce pan combine juice, water and oats, bring to a boil and cook for 7 minutes. Add the chopped apple and stir. turn off heat and cover. let rest for 15 minutes. Serve warm
Serving Size: 4 -1/2 cup servings
Nutritional Info Amount Per Serving
- Calories: 175.1
- Total Fat: 2.6 g
- Cholesterol: 0.0 mg
- Sodium: 3.2 mg
- Total Carbs: 35.8 g
- Dietary Fiber: 4.3 g
- Protein: 6.1 g
Member Reviews