South American Slow Cooker Pot Roast

Name: South American Slow Cooker Pot Roast Recipe
Prep time: 30 min
Cook time: 480 min
Total time: 510 min
Yield: 8
Ingredients: 2 pounds beef chuck roast (Certified Angus Beef� is recommended); 2 large carrots peeled and chopped; 2 jalape�os chopped; 2 medium red sweet peppers chopped; 1 medium onion diced; 2 sweet potatoes (5 long) chunked; 1 can (8 ounces) pineapple chunks; 1 can (14.5 ounces)stewed tomatoes; 2 cups frozen corn; 1 can (14 ounces) coconut milk; 1/4 cup canola oil; 1 tablespoon garlic powder; 1 tablespoon ground cumin; Salt and pepper to taste

Minutes to Prepare: 30
Minutes to Cook: 480

Number of Servings: 8

Ingredients

2 pounds beef chuck roast (Certified Angus Beef� is recommended)2 large carrots, peeled and chopped2 jalape�os, chopped2 medium red sweet peppers, chopped1 medium onion, diced2 sweet potatoes (5" long), chunked1 can (8 ounces) pineapple chunks1 can (14.5 ounces)stewed tomatoes2 cups frozen corn1 can (14 ounces) coconut milk1/4 cup canola oil1 tablespoon garlic powder1 tablespoon ground cuminSalt and pepper to taste

Directions

Heat oil in frying pan over medium-high heat. Season roast with garlic, cumin, salt, and pepper; brown on both sides. Remove roast from pan; put in slow cooker with remaining ingredients. Cover and cook on low about 8 hours.

Serving Size:�Serves 8

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 501.0
Total Fat: 31.8 g
Cholesterol: 80.0 mg
Sodium: 518.3 mg
Total Carbs: 28.2 g
Dietary Fiber: 4.0 g
Protein: 23.2 g

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