Savory Blue Hake

Name: Savory Blue Hake Recipe
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 4
Ingredients: 1/2 large white onion thinly sliced; 2 tbsp butter; 1 tsp dried dill weed; 1 tsp garlic powder; 1/2 tsp salt; 1/2 tsp pepper; 4 Schwans blue hake loins; 1/2 c dried bread crumbs; 1/2 c sharp cheddar cheese; 1/4 c butter

Minutes to Prepare: 10
Minutes to Cook: 30

Number of Servings: 4

Ingredients

1/2 large white onion, thinly sliced2 tbsp butter1 tsp dried dill weed1 tsp garlic powder1/2 tsp salt1/2 tsp pepper4 Schwans blue hake loins1/2 c dried bread crumbs1/2 c sharp cheddar cheese1/4 c butter

Directions

Heat oven to 400 degrees F. In small skillet, saute onion slices in 2 tbsp butter; set aside. Spray 13x9 pan with nonstick cooking spray. In small bowl, mix dill weed, garlic powder, salt and pepper. Place fish in prepared pan; sprinkle evenly with herb mixture. Layer onions, crumbs and cheese over herbs. Cut butter into small pieces and sprinkle over top. Bake at 400 F for 25-30 minutes or until fish flakes easily with a fork. Makes 2-4 servings.

Number of Servings: 4

Recipe submitted by SparkPeople user SARARN.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 355.8
Total Fat: 23.1 g
Cholesterol: 93.4 mg
Sodium: 863.5 mg
Total Carbs: 13.2 g
Dietary Fiber: 1.2 g
Protein: 23.7 g

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