Italian Pasta Skillet
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
8 oz. Skinless boneless chicken breast3 oz. Barilla Plus Penne Dry1 C Classico Fire Roasted Tomato and Garlic pasta sauce1 C Cauliflower, raw chopped1/2 C Onions, raw, julian1 Clove Finely ChoppedGarlic1/2 C Carrots, raw strips or slices 2 C Broccoli, frozen or fresh1 tsp Olive Oil
Cook Pasta according to package directions.
Mean while Cut chicen into bite size pieces. Add olive oil and garlic to a non stick skillet. Saute over medium heat 1 min. Add Chicken and continue to saute while preparing fresh vegtables. Add carrots first then as ready onions, cauliflower, and broccoli and stir fry til desired doneness. Stir in pasta sauce and cooked pasta. Bring to a Boil. Simmer 5 min. Serve.
Yield 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user MONAST.
Mean while Cut chicen into bite size pieces. Add olive oil and garlic to a non stick skillet. Saute over medium heat 1 min. Add Chicken and continue to saute while preparing fresh vegtables. Add carrots first then as ready onions, cauliflower, and broccoli and stir fry til desired doneness. Stir in pasta sauce and cooked pasta. Bring to a Boil. Simmer 5 min. Serve.
Yield 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user MONAST.
Nutritional Info Amount Per Serving
- Calories: 219.4
- Total Fat: 2.8 g
- Cholesterol: 32.8 mg
- Sodium: 246.7 mg
- Total Carbs: 29.1 g
- Dietary Fiber: 6.5 g
- Protein: 21.0 g
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