Vegan Apple Muffins
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 12
Ingredients
1.5 cups whole wheat flour1 c ground oats1/2 c hemp seeds1 tsp baking soda2 tsp baking powder1/4 tsp sea salt1/2 tsp cinnamon1/4 tsp nutmegthe recipe calls for 1/8 tsp ground cardamom, but I didn't have any1 cup apple sauce (I just used 3 large apples in the processor with the other wet ingredients)1/2 cup packed brown sugar OR maple syrup but I didn't have any3/4 almond milk1 tsp vanilla3.5 tablespoons olive oil
350
mix dry
mix wet
combine all
bake 25 mins or so until a toothpick comes out clean
I added a slice of apple on each one for cuteness!
Serving Size: makes 10-12 regular muffins
mix dry
mix wet
combine all
bake 25 mins or so until a toothpick comes out clean
I added a slice of apple on each one for cuteness!
Serving Size: makes 10-12 regular muffins
Nutritional Info Amount Per Serving
- Calories: 161.1
- Total Fat: 3.6 g
- Cholesterol: 0.0 mg
- Sodium: 264.0 mg
- Total Carbs: 33.4 g
- Dietary Fiber: 3.7 g
- Protein: 4.1 g