Okra in red sauce.
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 5
Ingredients
400 Gram frozen okra.500 gram tomatoes.2 tbsp sunflower oil.1 cup chopped onions.1 clove garlic.1 medium green bell pepper.Salt and black pepper.
1- Change the tomatoes into tomato juice in a blender.
2- heat oil In a cooking pot then add onions and stir till it becomes yellow.
3- Add garlic, tomato juice, chopped green bell pepper, okra, salt and pepper.
4- leave to cook until the okra is soft and the tomato juice becomes thicker. It will boil around 15 to 20 min.
Serving Size: makes 5 1-cup servings.
2- heat oil In a cooking pot then add onions and stir till it becomes yellow.
3- Add garlic, tomato juice, chopped green bell pepper, okra, salt and pepper.
4- leave to cook until the okra is soft and the tomato juice becomes thicker. It will boil around 15 to 20 min.
Serving Size: makes 5 1-cup servings.
Nutritional Info Amount Per Serving
- Calories: 107.2
- Total Fat: 6.1 g
- Cholesterol: 0.0 mg
- Sodium: 14.9 mg
- Total Carbs: 12.8 g
- Dietary Fiber: 4.1 g
- Protein: 3.0 g
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