Split Pea and Ham Soup

Name: Split Pea and Ham Soup Recipe
Prep time: 30 min
Cook time: 210 min
Total time: 240 min
Yield: 10
Ingredients: 1 Lb. Dry Split Peas; 3 Quarts Water; 1 Cup Ham Cubes; 1.5 Cup Raw Onion; 1.5 Cup Finely Chopped Carrots; 1 Cup Celery; 1/2 tsp Dry Oregano; 1/4 tsp Fresh Ground Black Pepper; 1 Tbsp Chopped Garlic; 6 Tbsp Ham Base

Minutes to Prepare: 30
Minutes to Cook: 210

Number of Servings: 10

Ingredients

1 Lb. Dry Split Peas3 Quarts Water1 Cup Ham Cubes1.5 Cup Raw Onion1.5 Cup Finely Chopped Carrots1 Cup Celery1/2 tsp Dry Oregano1/4 tsp Fresh Ground Black Pepper1 Tbsp Chopped Garlic6 Tbsp Ham Base

Directions

Combine ingredients in large pot. Bring contents to boil. Lower to simmer and cook 3 to 3.5 hours until a just thickened. Can be blended to make for a smoother texture.

Serving Size: Make 10 one cup servings

Number of Servings: 10

Recipe submitted by SparkPeople user 1TIPANGO1.

Servings Per Recipe: 10

Nutritional Info Amount Per Serving

Calories: 166.5
Total Fat: 7.5 g
Cholesterol: 7.7 mg
Sodium: 964.4 mg
Total Carbs: 33.0 g
Dietary Fiber: 12.5 g
Protein: 14.9 g

More Recipes Like This

TIME20

CALS49

(139 ratings)

BLT Dip

My family absolutely loves this dip. It tastes just like a BLT!Submitted by:

CALORIES 49.4 FAT 3.8 PROTEIN 1.8 CARBS 1.5 FIBER 0.1

TIME30

CALS252

(382 ratings)

Rustic Italian Tortellini Soup

This meal comes together SUPER fast! A very hearty dish that goes great with a salad. It's also versatile--add additional vegetables or even a can of drained and rinsed cannellini beans for more protein.Submitted by: FOODIEWIFE

CALORIES 251.9 FAT 8.4 PROTEIN 17.3 CARBS 27.4 FIBER 2.4

TIME14

CALS162

(198 ratings)

Almond Chicken Salad with Asparagus

Served on a bed of nutrient-rich spinach, this chicken is a tasty lunch or dinner!Submitted by:

CALORIES 161.5 FAT 4.1 PROTEIN 24 CARBS 7.9 FIBER 2.6

TIME45

CALS160

(178 ratings)

Garden Harvest Vegetable Soup

This soups works well with most vegetables from the garden-- experiment and use vegetables that are in season. Submitted by: CHEF_MEG

CALORIES 159.7 FAT 4.5 PROTEIN 5.4 CARBS 26.3 FIBER 6.4

TIME30

CALS229

(227 ratings)

Lentil Vegetable Soup

This hearty soup will warm you from the inside out.Submitted by:

CALORIES 228.7 FAT 9.1 PROTEIN 7.9 CARBS 31 FIBER 6.7

Member Reviews