Corned Beef Hash Mash Patties
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
210 grams Corned Beef chopped finely1 pkt (4 serves) Edgel Instant Mash200 grams Aldi Peas Corn and Carrots thawed1/2 cup chopped Onion1/2 tsp Garlic Powder1/2 tsp Onion Powder150 grams Zucchini grated1/4 cup Oat Bran30 grams Romano Cheese
Make mash with boiling water, making it a little drier than usual.
Add all other ingredients except the Oat Bran and mix well, form into 8 patties.
Roll patties in Oat Bran, and fry in skillet sprayed with canola spray for a @ 7 minutes on each side.
Number of Servings: 4
Recipe submitted by SparkPeople user FLOWERDALEJEWEL.
Add all other ingredients except the Oat Bran and mix well, form into 8 patties.
Roll patties in Oat Bran, and fry in skillet sprayed with canola spray for a @ 7 minutes on each side.
Number of Servings: 4
Recipe submitted by SparkPeople user FLOWERDALEJEWEL.
Nutritional Info Amount Per Serving
- Calories: 303.2
- Total Fat: 14.8 g
- Cholesterol: 59.3 mg
- Sodium: 1,101.4 mg
- Total Carbs: 27.5 g
- Dietary Fiber: 1.3 g
- Protein: 16.7 g
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