KUKU SABZI
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
Onions, raw, 1 small , choppedCilantro, raw, 10 tbsp , choppedParsley, 1 cup choppedFresh Chives, 10 tbsp chopped Dill weed, fresh, 1 cup sprigs choppedGarlic, 7 cloves , chopped very finePepper, black, 1 dash Salt, 1 tsp *Whole Wheat Flour, 0.25 cupEgg, fresh, 6 extra large Olive Oil, 3 tbsp
Mix together, in a large glass bowl, all the ingredients except the egg, wheat flour and oil.
Beat egg whites separately until quite stiff. You may add the yolks or discard them...your choice. Add the flour slowly and mix thoroughly, preventing formation of lumps. When you arrive to a smooth consistency, add the mixed vegetables and beat together. In a deep non-stick pan, pour the olive oil and heat. Pour this mixture over the hot oil, and smoothen with the back of a spoon. Cover immediately and let it cook on a low flame, for almost 5 minutes or until the egg hardens. Flip over and cook uncovered for another 2 minutes.
Number of Servings: 4
Recipe submitted by SparkPeople user PEARLKAD.
Beat egg whites separately until quite stiff. You may add the yolks or discard them...your choice. Add the flour slowly and mix thoroughly, preventing formation of lumps. When you arrive to a smooth consistency, add the mixed vegetables and beat together. In a deep non-stick pan, pour the olive oil and heat. Pour this mixture over the hot oil, and smoothen with the back of a spoon. Cover immediately and let it cook on a low flame, for almost 5 minutes or until the egg hardens. Flip over and cook uncovered for another 2 minutes.
Number of Servings: 4
Recipe submitted by SparkPeople user PEARLKAD.
Nutritional Info Amount Per Serving
- Calories: 267.8
- Total Fat: 19.3 g
- Cholesterol: 369.9 mg
- Sodium: 702.7 mg
- Total Carbs: 11.4 g
- Dietary Fiber: 2.1 g
- Protein: 13.2 g
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