Berry-protein shake
- Number of Servings: 1
Ingredients
Serving Size: 12 ounces
Number of Servings: 1
Recipe submitted by SparkPeople user LATHAK.
Ingredients:*PL-Protein Powder (Raw PROTEIN, Garden Of Life - 1 Scoop), .5 serving Blueberries, fresh, .20 cup Strawberries, fresh, .25 cup, halves Silk, Unsweetened Soymilk, 1 cup, 1 servingAlmonds, 10 almond Spinach, fresh, .5 cup
Serving Size: 12 ounces
Number of Servings: 1
Recipe submitted by SparkPeople user LATHAK.
Nutritional Info Amount Per Serving
- Calories: 220.1
- Total Fat: 10.6 g
- Cholesterol: 0.0 mg
- Sodium: 104.0 mg
- Total Carbs: 15.4 g
- Dietary Fiber: 6.0 g
- Protein: 19.4 g
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