Egg white omelet with turkey sausage

Name: Egg white omelet with turkey sausage Recipe
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 1
Ingredients: Liquid egg whites; Green pepper; Onion; Cheese

Minutes to Prepare: 5
Minutes to Cook: 10

Number of Servings: 1

Ingredients

Liquid egg whitesGreen pepperOnionCheese

Directions

3 tbsp of egg whites cook on one side flip add cheese. In another pan cook onions, mushrooms, green peppers and turkey sausage saute and fold in egg white

Serving Size: 1

Number of Servings: 1

Recipe submitted by SparkPeople user RHONDASKEATON.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 268.0
Total Fat: 14.1 g
Cholesterol: 65.0 mg
Sodium: 742.2 mg
Total Carbs: 14.6 g
Dietary Fiber: 4.2 g
Protein: 25.6 g

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