Warm Spinach Orange Scallop Salad

Name: Warm Spinach Orange Scallop Salad Recipe
Prep time: 10 min
Cook time: 6 min
Total time: 16 min
Yield: 4
Ingredients: Scallops raw 16 oz; Orange juice fresh .5 cup; Spinach - Dole Baby Spinach 16 oz; Tangerines (mandarin oranges) canned 1.5 cup; Extra Virgin Olive Oil 2 tbsp

Minutes to Prepare: 10
Minutes to Cook: 6

Number of Servings: 4

Ingredients

Scallops, raw, 16 oz Orange juice, fresh, .5 cup Spinach - Dole Baby Spinach, 16 oz Tangerines, (mandarin oranges), canned, 1.5 cup Extra Virgin Olive Oil, 2 tbsp

Directions

Rinse scallops. Place in plastic or glass bowl and mix with fresh squeezed orange juice. Heat skillet to medium heat. Add oil. Cook spinach until just wilted, turning frequently. Push spinach to edge of pan. Increase heat to medium high. Place scallops in center of skillet and cook for two minutes or until opaque, turning once. Season to taste with salt and pepper.

Serving Size: Makes 4 Servings

Number of Servings: 4

Recipe submitted by SparkPeople user ZIONSDAUGHTER77.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 227.3
Total Fat: 8.0 g
Cholesterol: 37.4 mg
Sodium: 273.0 mg
Total Carbs: 16.6 g
Dietary Fiber: 3.6 g
Protein: 22.4 g

More Recipes Like This

TIME10

CALS190

(190 ratings)

The BEST Tuna Salad

This flavorful tuna salad is made with cottage cheese and yogurt, not mayo.Submitted by: CD3031723

CALORIES 190.3 FAT 2.2 PROTEIN 32.5 CARBS 11.7 FIBER 0.6

TIME15

CALS197

(114 ratings)

Broiled White Fish Parmesan

Super Good and super quick! This white fish recipe is spectacular! If you want an amazingly quick meal, this is the way to do it. For a little less tang, reduce the lemon juice.Submitted by: SEABEACON8

CALORIES 197.1 FAT 8.2 PROTEIN 28.4 CARBS 1 FIBER 0

TIME15

CALS277

(104 ratings)

Honey and Soy Glazed Salmon

So yummy it got my hubby to like fish!Submitted by: AYLABOO

CALORIES 277.3 FAT 11.2 PROTEIN 25.7 CARBS 21.3 FIBER 0.7

TIME30

CALS211

(104 ratings)

Shrimp Pad Thai

I adjusted the recipe to lower the fat and calories. Submitted by: KASIBUG

CALORIES 210.5 FAT 5.9 PROTEIN 20.4 CARBS 21 FIBER 1.8

TIME0

CALS225

(277 ratings)

Mediterranean Baked Fish RECIPE

This dish is baked and flavored with a Mediterranean-style tomato, onion, and garlic sauce to make it lower in fat and salt. Submitted by:

CALORIES 225 FAT 4.4 PROTEIN 29.4 CARBS 17.1 FIBER 2.5

Member Reviews