Ground Chicken Beans and Rice Chili

Name: Ground Chicken Beans and Rice Chili Recipe
Prep time: 10 min
Cook time: 45 min
Total time: 55 min
Yield: 4
Ingredients: 1 pound ground chicken; 2 slices bacon - cut into 1/2 inch strips; 1 vidalia onion - chopped; 1/4 green pepper - chopped; 1 can mixed or kidney beans - drained and rinsed; 1 clove garlic - finely chopped; 2 cups fresh tomato puree (skin and seeds removed); 1 cup chicken broth; 1/2 cup brown rice; 1 tsp cayenne powder; 1 tsp black pepper; 1 tsp salt

Minutes to Prepare: 10
Minutes to Cook: 45

Number of Servings: 4

Ingredients

1 pound ground chicken2 slices bacon - cut into 1/2 inch strips1 vidalia onion - chopped1/4 green pepper - chopped1 can mixed or kidney beans - drained and rinsed1 clove garlic - finely chopped2 cups fresh tomato puree (skin and seeds removed)1 cup chicken broth1/2 cup brown rice1 tsp cayenne powder1 tsp black pepper1 tsp salt

Directions

Brown chicken and bacon strips in large pot on medium heat. When no more pink in chicken add onions, garlic, peppers and continue cooking until onions are clear. Add tomato, broth, rice, beans and seasonings. Reduce heat and simmer until rice is cooked.

Serving Size:�makes 4 servings

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 324.1
Total Fat: 13.5 g
Cholesterol: 86.4 mg
Sodium: 585.5 mg
Total Carbs: 20.8 g
Dietary Fiber: 4.7 g
Protein: 26.0 g

More Recipes Like This

TIME0

CALS357

(531 ratings)

Honey Mustard Roasted Chicken RECIPE

Rich, flavorful honey mustard chicken with carrots and potatoes.Submitted by:

CALORIES 356.7 FAT 8.9 PROTEIN 30.5 CARBS 39.4 FIBER 5.8

TIME0

CALS264

(555 ratings)

Sticky Chicken RECIPE

This roasted chicken gets its sticky coating from the juices it releases while being baked.Submitted by:

CALORIES 263.9 FAT 6.7 PROTEIN 43.2 CARBS 5.6 FIBER 1.6

TIME18

CALS173

(661 ratings)

Honey Balsamic Chicken

Sweet and tangy, this chicken takes less than five minutes to prep!Submitted by: LAUR986

CALORIES 173.3 FAT 2.6 PROTEIN 26.3 CARBS 10.1 FIBER 0.2

TIME490

CALS248

(351 ratings)

Mexican Slow Cooker Chicken

A tasty, spicy meal with only 10 minutes of prep time!Submitted by: REGNETS03

CALORIES 247.9 FAT 4.2 PROTEIN 24.7 CARBS 27.5 FIBER 7.1

TIME20

CALS333

(371 ratings)

20-Minute Chicken Parmesan RECIPE

A low-fat and easy to prepare version of this favorite chicken entree.Submitted by:

CALORIES 332.7 FAT 10.4 PROTEIN 36.3 CARBS 21.3 FIBER 2.9

Member Reviews