Homemade Mild Southwestern Chicken Vegetable Rice Soup

Name: Homemade Mild Southwestern Chicken Vegetable Rice Soup Recipe
Prep time: 30 min
Cook time: 60 min
Total time: 90 min
Yield: 1
Ingredients: Ingredients:; Chicken Breast (cooked) no skin roasted 9 ounces chopped; Onions raw 1 cup chopped; Garlic 3 cloves minced; *Red Bell Pepper (Peppers sweet red raw) (USDA) (1 large 164g); chopped; *Anaheim Pepper 2 Raw Peppers chopped; Scallions raw 3 medium (4-1/8 long); chopped; Celery raw 3 stalk large (11-12 long); Carrots raw 1 cup chopped; *Extra Light Olive Oil 1 tbsp; *Base Chicken (Broth) - Reduced Sodium Organic - 1 tsp (Better Than Bouillon) ggg 1 tsp; *College Inn Broth Chicken Fat Free & Low Salt 2 cup; Thyme fresh 2 tsp; Cumin powder 2 tsp; Mrs. Dash (R) Garlic & Herb Seasoning Blend 1 tsp; *truRoots organic Sprouted Rice & Quinoa Blend gluten free (1serv=1/4cup=46g) 0.50 cup; Water tap 1 cup (8 fl oz); Ground pepper/salt to taste/

Minutes to Prepare: 30
Minutes to Cook: 60

Number of Servings: 1

Ingredients

Ingredients:Chicken Breast (cooked), no skin, roasted, 9 ounces choppedOnions, raw, 1 cup, choppedGarlic, 3 cloves minced*Red Bell Pepper (Peppers, sweet, red, raw) (USDA) (1 large, 164g); chopped*Anaheim Pepper, 2 Raw Peppers,choppedScallions, raw, 3 medium (4-1/8" long); choppedCelery, raw, 3 stalk, large (11"-12" long)Carrots, raw, 1 cup, chopped*Extra Light Olive Oil, 1 tbsp *Base, Chicken (Broth) - Reduced Sodium, Organic - 1 tsp (Better Than Bouillon) ggg, 1 tsp*College Inn Broth Chicken Fat Free & Low Salt, 2 cup Thyme, fresh, 2 tsp Cumin powder, 2 tspMrs. Dash (R) Garlic & Herb Seasoning Blend, 1 tsp*truRoots organic Sprouted Rice & Quinoa Blend, gluten free (1serv=1/4cup=46g), 0.50 cup Water, tap, 1 cup (8 fl oz) Ground pepper/salt to taste/

Directions

Saute onions, garlic, celery and thyme in oil, then add broth, boullion, cubed chicken and remaining chopped ingredients, bring to boil and then simmer for a minimum of 50 minutes

Serving Size: Makes 12 - 1 cup servings

Number of Servings: 1

Recipe submitted by SparkPeople user JANISLANDER.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 1,050.3
Total Fat: 25.7 g
Cholesterol: 158.0 mg
Sodium: 1,707.1 mg
Total Carbs: 129.5 g
Dietary Fiber: 18.7 g
Protein: 78.5 g

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