Homemade Mild Southwestern Chicken Vegetable Rice Soup

  • Minutes to Prepare:
  • Minutes to Cook:
  • Number of Servings: 8
Ingredients
Ingredients:Chicken Breast (cooked), no skin, roasted, 9 ounces chopped or raw Chicken breast cubedOnions, raw, 1 cup, choppedGarlic, 3 cloves minced*Red Bell Pepper (Peppers, sweet, red, raw) (USDA) (1 large, 164g); chopped*Anaheim Pepper, 2 Raw Peppers,choppedScallions, raw, 3 medium (4-1/8" long); choppedCelery, raw, 3 stalk, large (11"-12" long)Carrots, raw, 1 cup, chopped*Extra Light Olive Oil, 1 tbsp *Base, Chicken (Broth) - Reduced Sodium, Organic - 1 tsp (Better Than Bouillon) ggg, 1 tsp*College Inn Broth Chicken Fat Free & Low Salt, 2 cup Thyme, fresh, 2 tsp Cumin powder, 2 tspMrs. Dash (R) Garlic & Herb Seasoning Blend, 1 tsp*truRoots organic Sprouted Rice & Quinoa Blend, gluten free (1serv=1/4cup=46g), 0.50 cup Water, tap, 1 cup (8 fl oz) Ground pepper/salt to taste/
Directions
Saute onions, garlic, celery and thyme in oil, then add broth, boullion, cubed chicken and remaining chopped ingredients, bring to boil and then simmer for a minimum of 90 minutes

Serving Size: Makes 8 - 1 cup servings

Number of Servings: 8

Recipe submitted by SparkPeople user JANISLANDER.

Servings Per Recipe: 8
Nutritional Info Amount Per Serving
  • Calories: 131.3
  • Total Fat: 3.2 g
  • Cholesterol: 19.8 mg
  • Sodium: 213.4 mg
  • Total Carbs: 16.2 g
  • Dietary Fiber: 2.3 g
  • Protein: 9.8 g

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