Seitan
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 10
Ingredients
3 Cups vital wheat gluten3 Cups vegetable broth3 Tablespoons light soy sauce1 tables spoon garlic powder1.5 teaspoon ground ginger2 tablespoons toasted sesame oil (0ptional)
Add garlic powder and ginger to flour and stir. Mix liquids together and add to flour mixture all at once. Mix vigorously with a fork. When it forms a stiff dough knead it 10 to 15 times.
Let the dough rest 2 to 5 minutes, then knead it a few more times. Let it rest another 15 minutes before proceeding.
Cut gluten into 6 to 8 pieces and stretch into thin
cutlets. Simmer in broth for 30 to 60 minutes.
Combine all ingredients in a large saucepan. Bring broth to a boil. Add cutlets one at a time. Reduce heat to barely simmer when saucepan is covered. Seitan may be used, refrigerated, or frozen at this point.
Number of Servings: 10
Recipe submitted by SparkPeople user KUNDELENI.
Let the dough rest 2 to 5 minutes, then knead it a few more times. Let it rest another 15 minutes before proceeding.
Cut gluten into 6 to 8 pieces and stretch into thin
cutlets. Simmer in broth for 30 to 60 minutes.
Combine all ingredients in a large saucepan. Bring broth to a boil. Add cutlets one at a time. Reduce heat to barely simmer when saucepan is covered. Seitan may be used, refrigerated, or frozen at this point.
Number of Servings: 10
Recipe submitted by SparkPeople user KUNDELENI.
Nutritional Info Amount Per Serving
- Calories: 275.1
- Total Fat: 3.7 g
- Cholesterol: 0.0 mg
- Sodium: 480.3 mg
- Total Carbs: 7.6 g
- Dietary Fiber: 0.2 g
- Protein: 46.4 g
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