Emma's Pumpkin Soup

Name: Emma''s Pumpkin Soup Recipe
Prep time: 5 min
Cook time: 60 min
Total time: 65 min
Yield: 6
Ingredients: 1 15oz can pumpkin; 1/2 sweet potato; 3 carrots; 3 cloves garlic; 1 tsp smoky paprika; 3 tsp pumpkin pie spice; 1/2 tsp salt; 3 cups of chicken broth; 2 cups of coconut milk; 2 tbsp. agave; 1/4 jalapeno

Minutes to Prepare: 5
Minutes to Cook: 60

Number of Servings: 6

Ingredients

1 15oz can pumpkin1/2 sweet potato3 carrots3 cloves garlic1 tsp smoky paprika3 tsp pumpkin pie spice1/2 tsp salt3 cups of chicken broth2 cups of coconut milk2 tbsp. agave1/4 jalapeno

Directions

boil all ingredients together until veggies are soft. Blend together and enjoy

Serving Size: 6 - 1 cup servings

Number of Servings: 6

Recipe submitted by SparkPeople user EMMABYERS.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 112.1
Total Fat: 2.3 g
Cholesterol: 0.0 mg
Sodium: 491.1 mg
Total Carbs: 23.2 g
Dietary Fiber: 4.0 g
Protein: 2.1 g

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