Fruit Yogurt Protein Smoothie

Name: Fruit Yogurt Protein Smoothie Recipe
Yield: 4
Ingredients: 4 large bananas (brown spotted ones are better); 1 bag 12 oz. frozen berries; 2 T honey; 1C plain frozen fat-free yogurt; 1.5 cup Almond Milk (60 cal per cup); 1 scoop soy protein powder

Number of Servings: 4

Ingredients

4 large bananas (brown spotted ones are better)1 bag 12 oz. frozen berries2 T honey1C plain frozen fat-free yogurt1.5 cup Almond Milk (60 cal per cup)1 scoop soy protein powder

Directions

Mix all ingredients in blender. Serve.

Serving Size: makes four 16-oz. cups

Number of Servings: 4

Recipe submitted by SparkPeople user MOM3KKB.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 293.4
Total Fat: 1.4 g
Cholesterol: 0.0 mg
Sodium: 102.2 mg
Total Carbs: 58.5 g
Dietary Fiber: 5.6 g
Protein: 15.9 g

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