PUMPKIN DESSERT NUTRIBULLET or SMOOTHIE
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
1 cup unflavored, unsalted pumpkin puree (fresh or canned)1/2 bananna, cut into 1/2 inch pieces1 TBS Natural Peanut Butter w/ Honey,Skippy1/2 serving soy protein powder1TBS cinnamon1/2 TBS pumpkin pie spice blend1 C CoCoNuT Juice ( I used FoCo)1c-8oz spring water
Put into tall NutriBullet container or blender the pumpkin,the bananna,the peanut butter,the spices,and the spring water. Blend for 45 seconds- 1 minute till well mixed. Add coconut water,and soy powder to this mixture, blend for an additional 1-2 minutes. Serve immediatly....
Serving Size: Makes 2- 8 oz/1 cup servings
Number of Servings: 2
Recipe submitted by SparkPeople user MRSDMK1.
Serving Size: Makes 2- 8 oz/1 cup servings
Number of Servings: 2
Recipe submitted by SparkPeople user MRSDMK1.
Nutritional Info Amount Per Serving
- Calories: 219.6
- Total Fat: 5.3 g
- Cholesterol: 0.0 mg
- Sodium: 138.3 mg
- Total Carbs: 39.2 g
- Dietary Fiber: 7.4 g
- Protein: 8.6 g
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