Blueberry Muffins with Crumb Topping, Wheat Bran and Flaxseed Meal
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
1 1/4 cups all-purpose flour2 tablespoons cornstarch1/4 cup wheat bran2 tablespoons flaxseed meal 3/4 cup white sugar 1/2 teaspoon salt 2 teaspoons baking powder 1/3 cup vegetable oil 1 egg 1/3 cup milk 1 cup fresh blueberries
1. Preheat oven to 400 F. Grease muffin cups or line with muffin liners.
2. Combine 1 1/4 cups flour, 2 tablespoons cornstarch, 1/4 cup wheat bran, 2 tablespoons flaxseed meal 3/4 cup sugar, salt and baking powder. Place vegetable oil into a 1 cup measuring cup; add the egg and enough milk to fill the cup. Mix this with flour mixture. Fold in blueberries. Fill muffin cups right to the top, and sprinkle with crumb topping mixture.
3. To Make Crumb Topping: Mix together 1/2 cup sugar, 1/3 cup flour, 1/4 cup butter, and 2 teaspoons cinnamon. Mix with fork, and sprinkle over muffins before baking.
4. Bake for 20 to 25 minutes in the preheated oven, or until done.
Serving Size: 8 muffins
Number of Servings: 8
Recipe submitted by SparkPeople user HEALTHYCOOKING3.
2. Combine 1 1/4 cups flour, 2 tablespoons cornstarch, 1/4 cup wheat bran, 2 tablespoons flaxseed meal 3/4 cup sugar, salt and baking powder. Place vegetable oil into a 1 cup measuring cup; add the egg and enough milk to fill the cup. Mix this with flour mixture. Fold in blueberries. Fill muffin cups right to the top, and sprinkle with crumb topping mixture.
3. To Make Crumb Topping: Mix together 1/2 cup sugar, 1/3 cup flour, 1/4 cup butter, and 2 teaspoons cinnamon. Mix with fork, and sprinkle over muffins before baking.
4. Bake for 20 to 25 minutes in the preheated oven, or until done.
Serving Size: 8 muffins
Number of Servings: 8
Recipe submitted by SparkPeople user HEALTHYCOOKING3.
Nutritional Info Amount Per Serving
- Calories: 385.6
- Total Fat: 17.0 g
- Cholesterol: 39.9 mg
- Sodium: 326.6 mg
- Total Carbs: 58.9 g
- Dietary Fiber: 3.9 g
- Protein: 5.7 g
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